Jet lag, or time zone change syndrome, occurs when crossing over multiple time zones. Symptoms include fatigue, aches, moodiness, and trouble concentrating.
Jet lag can have many adverse effects on travelers taking long haul flights. However, there are natural remedies that can help and provide comfort.
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Long flights interfere with the body’s circadian rhythm, or sleep cycle. These remedies before and during travel may help avoid the worst jet lag symptoms.
Keep jet lag recovery time to a minimum and adjust your sleep cycle quickly with sleep timing, light therapy, diet, melatonin and OTC sleep aids.
Jet lag can be unpleasant and has many symptoms. Taking some steps to prepare your body and support it during flight can reduce your likelihood of jet lag.