man covering face with both hands while sitting on bench

Jet Lag Disorder and Long Flights

Jet lag, or time zone change syndrome, occurs when crossing over multiple time zones. Symptoms include fatigue, aches, moodiness, and trouble concentrating.

gray and brown building under blue sky

Five Days in Belgium

A proper visit to Belgium should include the Belgian highlights: Brussels, Bruges, Ghent, Antwerp and of course a Belgian beer brewery.