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Jet Lag Disorder and Long Flights

Jet lag, or time zone change syndrome, occurs when crossing over multiple time zones. Symptoms include fatigue, aches, moodiness, and trouble concentrating.

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Five Days in Belgium

A proper visit to Belgium should include the Belgian highlights: Brussels, Bruges, Ghent, Antwerp and of course a Belgian beer brewery.

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Get More Sleep When You Travel

Jet lag can be unpleasant and has many symptoms. Taking some steps to prepare your body and support it during flight can reduce your likelihood of jet lag.