Every traveller, business or leisure, may suffer from travel fatigue. Following these simple tips will help to overcome travel fatigue and jet lag.
Jet lag, or time zone change syndrome, occurs when crossing over multiple time zones. Symptoms include fatigue, aches, moodiness, and trouble concentrating.
Jet lag can have many adverse effects on travelers taking long haul flights. However, there are natural remedies that can help and provide comfort.
Long flights interfere with the body’s circadian rhythm, or sleep cycle. These remedies before and during travel may help avoid the worst jet lag symptoms.
Keep jet lag recovery time to a minimum and adjust your sleep cycle quickly with sleep timing, light therapy, diet, melatonin and OTC sleep aids.
Jet lag can be unpleasant and has many symptoms. Taking some steps to prepare your body and support it during flight can reduce your likelihood of jet lag.
Packing light will enhance the travel experience and allow more enjoyment away from home, exploring, interacting with the local people and have fun.
Practical tips and advice for the bus traveler, whether one is a novice rider or a seasoned veteran of long bus rides.
Ways to travel like a backpacker. the transition from trolley bags to backpacks is happening (quite fast), and backpackers are now being used. Backpacking the world is something you need to experience. So how do you get started?