Keep jet lag recovery time to a minimum and adjust your sleep cycle quickly with sleep timing, light therapy, diet, melatonin and OTC sleep aids.
Jet lag can be unpleasant and has many symptoms. Taking some steps to prepare your body and support it during flight can reduce your likelihood of jet lag.
Packing light will enhance the travel experience and allow more enjoyment away from home, exploring, interacting with the local people and have fun.
Threads of Peru is a charity devoted to maintaining the country’s indigenous traditions, Alastair McClymont visited the project in the Sacred Valley
Practical tips and advice for the bus traveler, whether one is a novice rider or a seasoned veteran of long bus rides.
The museums, neighborhoods, theaters, and festivals you must visit while in Buenos Aires, Argentina, a wonderful city with diverse cultural offerings
With the extension of the Arco Norte toll road beyond Querétaro, visitors to San Miguel… Read More »Easy Drive, San Miguel de Allende to Oaxaca, Avoids Mexico City
Mexican souvenirs made in China? Yes, it happens but here is how to find authentic Mexican souvenirs while vacationing south of the border.
The picture-perfect cone of the Momotombo Volcano is one of Nicaragua’s most significant landmarks, and the views from its summit are unparalleled.
The Telica Volcano is one of Nicaragua’s most active volcanoes, and it offers a challenging climb, a peer into an active crater as well as boiling mud pots.